BIRTHFIT Austin

WELCOME

BIRTHFIT AUSTIN

Fitness • Nutrition • Connection • Mindset

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Birthfit four pillars

FItness

Nutrition

Connection

Mindset

 

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Here's what we're about

BIRTHFIT is a movement. It’s about expecting and postpartum moms taking charge of their bodies and their decisions, and supporting one another’s journeys—together and apart.

BIRTHFIT is an approach to birth. We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and Baby.

BIRTHFIT is a state of readiness. Childbirth is perhaps the most physical, mental & spiritual experience of a woman’s life. We want you to be ready in body, mind & spirit for the experience of birth and the lifelong journey that follows.

BIRTHFIT is your support team. We are a team of practitioners, educators, chiropractors, coaches, nutritionists, fellow mamas, men & women who are involved in our local communities and we are all rooting for YOU.

 
 

POSTPARTUM SERIES

HELD AT Travis County StrengtH. Taught by jen shaw.
 

 
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Starting 12/3

We believe women deserve adequate rehab and movement guidance after birth, vaginal or cesarean. This class is designed to guide the new mom in the smartest and safest way back in the gym in their new body. This class meets twice a week for four weeks. Class time is around 60-75 minutes.

First Class of 2019 starts January 8th. This series will be held on Tuesdays and Thursdays at 1030am.

 

 2019 CLASSES

Postpartum Series $175

January- This series will run on Tuesdays and Thursdays at 1030am starting January 8th.

February- This series will run on Tuesdays and Thursdays at 1030am starting February 5th.

April-This series will run on Tuesdays and Thursdays at 1030am starting April 2nd.

June

October

Breath and Flow $199

March- Breath and flow series. This class will run once a week for four weeks.

Prenatal Weekend Intensive $299

February

May

October

PRENTATAL WEEKEND SERIES

HELD AT TRAVIS COUNTY STRENGTH. LED BY KELLI MACIAS.

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We challenge the status quo and ask the questions no one else asks. We read, research, experiment & consolidate all the common sense, time-honored wisdom & recent studies we can find and present that information to you through various education models. Our pillars are fitness, nutrition, chiropractic & mindset. We unconditionally support YOU—the birth mom & birth partner—to make the best decision for you and baby.